Kansas City's Original Personal Training Center continues to set the standard when it comes to helping their clients lose fat, and leaves others asking...
"How Does a 56 year old Man Who Was Overweight and Suffering From Crippling Back-Pain Lose 25 Lbs. and Get His Family, Friends and Colleagues to Take Notice?"
Mike Hockley worked with Kansas City Personal Trainer, Greg Justice, at his personal training center to lose weight, gain strength and change his life for the better. Here's what Mike had to say about his experience at AYC Health & Fitness...
"Greg, Since I started working out last June, I have lost 25 pounds and feel so much better.
I mentioned to you that at my most recent physical, my blood test results improved substantially, especially for cholesterol.
My doctor attributes the improvement to weight loss and exercise.
My cholesterol had been within acceptable ranges until my 2008 checkup, but it had been creeping up over the last few years. It is a relief to see the levels back in the acceptable range. I thought you would be interested in knowing that your program is making a positive impact on my health - if it does not kill me first!"
Michael D. Hockley Spencer Fane Britt & Browne LLP
Michael Hockley
Stats:
June 2008 = 208 lbs. June 2009 = 183 lbs.
Total cholesterol changed from 212 to 184 (healthy target - between 125 and 200)
Triglycerides changed from 159 to 108 (healthy target - less than 150)
"How does a woman who weighed 320 pounds and was told she was going to die if she didn't lose weight, get in the best shape of her life?"
Kari Hubbell @ 320 Pounds
Kari Hubbell After Losing Over 100 Pounds!
Kari Hubbell Showing Her Former Wardrobe.
Kari Hubbell's story may be the most important one you've ever read... Do you avoid looking in the mirror because you're afraid of what you will see...or going to the doctor afraid of what he will say?Have you struggled to lose weight only to gain it all back, and even more...
...if so, you'll want to continue reading this page.
In it you will learn more about my fat blasting, weight loss program that gets the most out of your body in the least amount of time with a safe, results-oriented, and personalized workout and nutrition system by Kansas City's leading personal trainer, Greg Justice.You will learn why willpower is out the door and accountability and expert guidance are the keys at my personal training center in Kansas City.
Kari finally discovered THE Weight Loss System that helped her lose over 100 lbs. that STAYED OFF. …and is continuing to melt the fat off her body at 2 - 3 lbs. per week...
Kari's Story
She had lost "at least a thousand pounds" that would come off 10 or 20 lbs. at a time...then pop back on, only to be lost again, then on, and off, and on, and off...
She knows first hand the frustration, the pain, the denial, the fear, and the hiding... By 2006 the 'fit and skinny' Kari was a blur of the past.
The scale read 320 lbs., her whole body hurt like a big bruise, she had headaches every day, her knees hurt so bad stairs made her feel like she'd run a marathon... Her heart beat so fast she was out of breath just walking to another room... ...Tying her shoes was so difficult, she went to slip-ons, adjusting her life to fit her weight...
Her cholesterol was over 250, she was on 5 or 6 different meds...and eating...and eating...
Your Weight or Your Life... Her doctor told her if she didn't lose the weight, she would die.Plain and simple. She knew she needed to workout with a personal trainer or join a boot camp, but she couldn't bring herself to workout with other people.
In desperation she tried every magic pill, every exercise gimmick, every diet that came along... She even tried not eating to lose weight, but nothing seemed to be permanent... Every exercise video she could get her hands on...still nothing was effective... NOTHING
The mirror was her enemy, and she felt like a prisoner in her own skin... yet, it was not her skin...it was something or someone else on her.... that she couldn't shake off...she had lost her identity, her joy, her sparkle...
Kari's turning point came mired in a painful realization... her son no longer had a Mom who played with him, no longer had a Mom who would go out in public to pick him up from school or events...She was losing that connection that was so important to her...
Kari could no longer hide from the problem... no longer justify or excuse anything related to her weight...
Just the Facts, Ma'am Then Kari discovered the key ingredients to THE system that melts fat and makes weight loss easy... Her weight started peeling off, "like layers of an onion"...she was pumped! It was coming off and staying off and still more coming off.... Kansas City Personal Trainer, Greg Justice was just what Kari needed to help her lose the weight and make this weight loss permanent.
No Hype, No Gimmicks...Just Guaranteed Results! Kari's son got his Mom back!Kari got her identity, her joy, her life back!
She now knows that accountability and expert guidance are the keys to effective and long lasting results in all areas of life...especially weight loss.
Kari has seen first hand how this system works to melt the fat off and makes weight loss permanent - she went back to school and is now a Personal Trainer in Kansas City... guiding and supporting individuals who want and need to lose the excess weight...she's been there...and now she's here.
Kari teaches boot camp workouts in Kansas City and is a personal trainer that can share her weight loss story with others.
AND she's over 2/3 the way to her goal...September 15, 2009 Kari will be HOT!!!!!!!!!!!!!!
Kari knows the power of Kansas City personal trainer, Greg Justice's revolutionary and totally natural weight loss and workout system...and wants to share it with YOU.
Yo-Yo No More AYC Personal Training and Weight Loss is a serious system, for serious weight loss.- once and for all. All of our personal trainers use this system to help their clients lose weight and change their lives. Whether it's 20 lbs., 160 lbs. or even more, that you want to lose, that you MUST lose... We offer you evidence-based, tried and proven results with no dieting (it is a proven fact that dieting doesn't work) and no gimmicks, just workouts from Kansas City's top personal trainers and boot camp instructors and a nutrition program that helps you lose weight and gets results.
Sound too good to be true? Don't just take my word for it. Click here to see what my clients are saying.
From: Greg Justice, MA AYC Health & Fitness Serving the Kansas City Metropolitan Area 913-642-4437 4:28 PM
Greg Justice, MA
Dear Friend,
At AYC Health & Fitness, Kansas City's Original Personal Training Center, in just 12 weeks you will lose 24 to 36 pounds of body fat, or up to 3 dress sizes - or your money back - I guarantee it.
Our personal trainers personalize a fitness and nutrition plan for you, your body, your needs, your life.It's that simple. You are not using a one-size-fits-all plan, because you are unique, your needs are not same as someone else's. You will lose fat, gain strength, and feel better than ever.
We work with YOU to get the results YOU need and want. If weight loss is your goal, our personal trainers are just what you're looking for.
YOU WILL SUCCEED.
Two major keys to your success are accountability and expert guidance...
We provide everything you need to reach your health and fitness goals, whether it's weight loss, strength gain or a combination of both, Kansas City's leading personal trainers at AYC are here to help you reach your goals.
When you are ready to get serious about the possibilities for your health, your body, and your life, call the personal trainers in Kansas City that guarantee results.
We are here to help you get what you want.That is what we do.And we do it well.We guarantee it.
For your FREE Private Consultation AND Health & Fitness Assessment, call me at 913-642-4437, or email me at aycfit@gmail.com.
Start now...no more struggle, just honest results...get on track to the best shape of your life...NOW.
In Health,
Greg Justice, MA, CPT, Owner
If you want to sit on the fence a while longer, here is some information you need to know:
* For every one pound of fat you lose, four pounds of pressure are lifted from your knees – reducing risk of osteoarthritis and permanent knee injury.
*Current statistics place 64 percent of the U.S. adult population within some definition of obesity, from overweight to morbid obesity.
*Preventable illness makes up approximately 80% of the burden of illness and 90% of all healthcare costs. *Preventable illnesses account for eight of the nine leading categories of death. According to the Centers For Disease Control and Prevention:
Obesity increases the risk of many diseases and health conditions. These include:
-Coronary heart disease
-Type 2 diabetes
-Cancers (endometrial, breast, and colon)
-Hypertension (high blood pressure)
-Dyslipidemia (for example, high total cholesterol or high levels of triglycerides)
-Stroke
-Liver and Gallbladder disease
-Sleep apnea and respiratory problems
-Osteoarthritis (a degeneration of cartilage and its underlying bone within a joint)
Preventable illnesses…you don’t have to be sick.Do something positive for your health, before your health decides for you.
If someone you know is trying to lose weight, here are some suggestions you can use to help them:
- Invite them to walk with you, after dinner twice a week,..
- Be supportive and understanding: listen, encourage...be non-judgmental, be patient...
- Be a positive role model, take your own health seriously...
- Recognize even the small efforts and results...
- Choose healthy options, healthy snacks or meals out, gifts of exercise equipment or exercise classes
For your FREE Private Consultation with Kansas City's Leading Personal Trainer, and a Health & Fitness Assessment call me at 913-642-4437, or email me at aycfit@gmail.com
Jason Miller Lost 20 Pounds!
Here's what Jason had to say about AYC...
"AYC’ offered the perfect opportunity to finally start losing weight and getting in shape rather than just talking about it. I found that showing up each day and succeeding in reaching my goal was simple thanks to the AYC’s breadth of knowledge, instruction, and counseling. From the start, it was clear that Greg and Glenn are experts in the field.I struggled in the past with diet and exercise programs found online and in magazines.Nothing ever really made sense or kept me interested enough to finish.AYC was different.They did all the research and were current on the latest studies in fitness and diet so that I did not have to be.My role was simply to follow their lead to success."
- Jason Miller
20 Year Clients, Harold & Ruthie Tivol
Teresa Acklin Has Lost 22 Pounds...
"AYC gave me a plan to attack what I needed to attack."
KC Fitness Entrepreneur Chosen to Lead International Association
Association of Professional Personal Trainers (APPT) Announces Greg Justice as President
Kansas City, KS, June 4, 2009 The Association of Professional Personal Trainers is an international organization created to lead Personal Trainers to a higher standard of professionalism as well as the career stability of their professional counterparts in other industries.
Jim Labadie of Personal Trainer U explained, "When we came to the conclusion the APPT was the platform necessary for raising the bar in the personal training field, we also realized choosing the association’s first president was a critically important task. We realized nothing less than a long-time veteran that embodies everything the association stands for would do. And that’s exactly why Greg Justice has been chosen."
Greg Justice opened Kansas City’s original personal training facility in 1986. He holds a Master's Degree in HPER (Exercise Science) and has conducted more than 40,000 one-on-one personal training sessions. Justice writes for publications such as Personal Fitness Professional, Fit Commerce, and Pro Trainer Online, and is a faculty member of Personal Trainer University. He is a leader and educator in Corporate Fitness Programs and has been mentor for hundreds of Personal Trainers.
Justice explains the need for APPT, "Let there be no mistake about it, APPT will be an association run by Personal Trainers, for Personal Trainers (that includes Strength Coaches & Boot Camp Trainers) not the entire peripheral industry. We know what it's like to be "in the trenches", we know the struggles, frustrations and fears...we've been there, worked through it and have real life solutions to help Personal Trainers on their journey."
"The personal training industry is still very young and in need of structure and guidance, APPT will offer trainers just that. We know that many Personal Trainers are searching for solutions when it comes to business, marketing and support systems. APPT will also advocate for Personal Trainers when it comes to controversial issues such as State Licensing Legislation for Trainers", says Justice.
For additional information on APPT, visit www.theappt.org. For additional information about Greg Justice visit www.aycfit.com or http://www.nxtbook.com/nxtbooks/rbpublishing/pfp_200905/.
TOP 10 TIPS TO KEEP OFF THOSE HOLIDAY POUNDS
Change your mindset - If you are already planning to fail, you surely will!
Write down your goals Before New Years - Written goals are 80% more likely to be accomplished than those not put to paper.
Drink plenty of Water to control appetite - many people mistake thirst for hunger. I recommend 2-3 liters per day for females, 3-4 liters for men.
Schedule your Workouts in advance - having a personal appointment to take care of your body makes you Much more likely not to skip your workouts. Go relieve some stress!
Keep to your Eating Schedule - skipping meals all day and eating big at night does not work the rest of the year, why would it work now?
Become More Sensitive - Having a really hard workout Before you pig out (even the day before) will make your body better able to handle excess calories.
It’s only 3 Days - There are really only 3 Holiday Days, that does not give you reason to binge for 3 Months…
Have a High Fiber Snack - Before you go to eat, have something like a protein shake with flax seeds and an apple. You will be pretty full, and thus won’t eat so much crap!
Be a Designated Driver - A Simple way to keep the holiday drinking to a minimum is to Volunteer to be the DD. You can still enjoy yourself, but isn’t it more fun to laugh at the other drunk people?
Plan your Meal Ahead - This goes for all year, but especially now. If you wait until you are hungry to find something to eat, you will almost always choose the wrong thing. There is an article on my website called the “Sunday Ritual” that gives busy people many strategies to have healthy food all week long.
David Hoffmaster, My Fitness Coach
Hendersonville, NC, 28792
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Weight Loss, Diet, and Strength Training Advice from the Pros!
The holidays are approaching fast, and that usually means that internet searches for ‘diets’ and ‘weight loss’ are about to peak.
Let us save you some time! Listed below are links to 13 of the best minds in the fitness training, weight loss, and fitness boot camp business from around the world.
Furthermore, for your benefit - each of these sites offers you a free report, workout, or nutrition program just for visiting!
Bookmark this page so you can return easily! And now - The Fitness Pros!
These are some of the brightest minds in the fitness and training industry today - enjoy the information, and check the previous post for access to the most recent transcript of their Holiday Survival Guide!
13 Fitness Pros Reveal Top Holiday Fat Loss Secrets!
How Will YOU Survive the Holidays?
Every year, the holidays arrive with three F’s - family, food, and FAT! Every year, the news media is rife with nightmare stories about holiday weight gains from 5 to 15 pounds - though I think the average is close to 5.
Now there is a solution! Just recently, 13 Fat-Loss Experts from around the world gathered for a virtual roundtable discussion and revealed the Holiday Survival strategies they share with their own clients… and now you can have access to all of their Secrets!
Before I tell you how to hear this Top Trainers’ How To, let me tell you who the panel is!
You’ll be at the virtual table with:
BJ Gaddour - owner of GGR Fitness and Milwaukee’s Largest and most successful fat-loss bootcamp program, Get Sexy Milwaukee
Ben Davis and Steve Cork - head trainers of Sussex Bootcamps, England’s top Women’s Bootcamp specialists
Georgette Pann - owner operator of Sure Victory Bootcamps and NutriFitness Studios in Pennsylvania
Andrew Eaton - owner operator of Athlete’s Sports & Performance Training and North Shore TightBodies Bootcamps in Illinois
Daniel Munday - Sydney, Australia’s top corporate fitness trainer and author of the Aussie Fat Blast
Greg Justice - owner of Kansas City’s first personal training center, AYC Fitness since 1986
Doug Parra - owner of Dream Body Bootcamps in Orlando Florida
Benson Manento - owner operator of Hotlanta Fitness Bootcamps in Atlanta, Georgia
Youssef Helou - Lebanon’s top rising star in the fitness and youth market
David Hoffmaster - North Carolina’s strongman competitor, known for his alternative training methods and owner of My Fitness Coach training studios
Ben Warstler - author of the Former Fat Kid workout and owner of Ben’s Bootcamps in Vermont
Kevin Pasquay - owner of KP Fitness Studios in Pennsylvania and author of KP Fitness To Go
This first class panel will share with you:
- Top Training Tips to Keep Your Weight Off During the Holidays and Beyond
- Top Nutrition and Supplementation Strategies You Can Use to Save Your Waistline
- The Tricks and Strategies They Use Themselves on the Day of Any Feast to Burn Extra Calories
- AND as a Bonus, EACH fitness pro offers up a special report to provide you all the tools you need to get strong and sexy this season!
Typically the only way to get this information would be to hire each of these pros - and the initial consults alone would cost you nearly a thousand dollars! For a limited time, you can get access to all these Secrets and Strategies of Top Fitness Pros for FREE!
Local fitness expert gains national attention with online corporate bootcamp
June 5, 2008
Prairie Village, Kan. – Fitness expert Greg Justice, recently featured in the May issue of Fitness Management Magazine, has launched the nation’s first corporate bootcamp with online support and accountability at EPIQ Systems headquarters in Kansas City, Kan., in May of this year.
Corporate boot camps have gained popularity to help employers battle the high cost of obesity in the work place.Justice says obesity causes $39.3 million in lost work days, and another $62.7 million in doctor visits.And, those statistics don’t include the revenue lost to restricted activity or bed-related days also caused by obesity.
Bootcamps are nothing new to the fitness industry, but what sets AYC’s regiment apart from others is that it can be accessed from any computer.“It’s a bootcamp with accountability.One of the biggest hurdles we deal with in corporate settings is that a lot of employees travel and feel cheated out of part of the experience.AYC’s bootcamp, with its online component, takes that excuse out of the equation,” Justice says.
During the eight or 12-week program an AYC trainer teaches a 30-minute High Intensity Interval Training (H.I.I.T.) bootcamp class at EPIQ Systems headquarters.Each participant’s weight and progress are charted each week.In addition, each participant receives access to an online AYC account with workouts e-mailed directly to their computer.The workouts come from AYC’s extensive video exercise database.The program also includes an online meal plan as well as a grocery list, both coordinated by a registered dietitian.
The bootcamp also requires each participant to login their workouts to AYC for accountability.From there an AYC trainer will track their workout online as well as provide weight-loss graphs.
The bootcamp has been so popular with EPIQ associates that they are asking for another workout a week.“I really enjoy the ‘tips’ e-mails we are getting from you regularly. It is good to know I am not on my own.As a frequent traveler, I find the online tools especially helpful…As far as the bootcamp; I wish I was not missing so many of them with travel.I would like to have bootcamp two times a week,” says Spencer Seal, Product Specialist at EPIQ Systems.
Tom Olofson, CEO of EPIQ Systems, agrees that the program has been a success.“The feedback about the program has been very enthusiastic.EPIQ is committed to the wellness of our associates and encourages everyone to participate,” Olofson says.
The program has been received so well that Justice plans to market his online program nationally to other personal trainers.“Because of the feedback we’re getting, I believe this is only the beginning.Our plans are to launch this program nationally by the end of the summer,” says Justice.
Justice, who has been in the fitness business in Kansas City for 25 years, opened one of the first personal training center in the country designed specifically for personal training.Through the years he has expanded his business to meet the trends of the industry.AYC also offers Pilates and yoga in both private and small-group sessions as well as sports conditioning classes.A licensed massage therapist also is on staff.
Kansas City Fat Loss Expert and Fitness Boot Camp Instructor First to Apply Ground-Breaking Boot Camp Workout Music System
Greg Justice is a Kansas City fat loss expert and fitness boot camp instructor. He has just implemented a ground-breaking new music interval training system tailor made for fitness boot camps to deliver unparalleled intensity, motivation, and results for his members. It’s called Boot Camp Dynamite powered by Workout Muse, the world’s most trusted source for fitness music and media production.
Justice is well regarded as the top fitness expert in the local Kansas City area because of his commitment to utilize the latest and greatest tools the fitness world has to offer. According to Justice “Our boot camps have been a remarkable success and the program has grown faster than I have ever dreamed of. As my camps became filled to capacity, I started to find it more and more difficult to deliver the same personal attention and supervision as I could with a smaller group. Everything we do is based on timed work sets, and it’s nearly impossible for me to look at both my watch and my many campers at the same time. Sometimes a sixty-second interval would last seventy-five seconds. However, that will never happen again.”
And that’s where Boot Camp Dynamite steps in- the music tells your clients exactly what to do: when to start, when to stop, when to move on to the next exercise, and even provides countdowns and updates to keep them focused on the task at hand. This personal music trainer assists group exercise instructors so that they can keep their eyes focused on their clients- not the clock. This critical increase in client supervision dramatically decreases the risk of injury in a boot camp style workout.
Justice goes on further saying “Interval training is scientifically proven to burn nine times more body fat than ordinary exercise. In addition, the right workout music has been shown in the research to both reduce perceived exertion and inspire movement resulting in both acute and long-term improvements in exercise performance. Boot Camp Dynamite combines tried and true interval training protocols with motivating music for one freakin’ awesome training experience! My campers simply love it and I wouldn’t run another workout without it.”
Greg Justice, the President of the Association of Professional Personal Trainers (APPT), agrees saying: “I have been in the personal training business for 26 years and I have seen a lot of fitness fads come and go- but Workout Muse is here to stay. BJ Gaddour’s music interval training system for group exercise has simply revolutionized the fitness industry. I use it in our corporate fitness programs throughout the country and soon to be seen worldwide. It allows us to press play and work with more people per hour to better leverage our time and maximize profits- it literally helps a trainer make more and work less while helping more people. In the midst of the current obesity epidemic, Workout Muse could not have popped onto the scene at a better time. If you are a serious fitness professional, you simply can’t afford NOT to implement Workout Muse into your fitness boot camps.”
For more information about Greg Justice and his local Kansas City fitness boot camps, please visit www.aycfit.com. He can be reached by phone at 913-642-4437 or by email at aycfit@gmail.com. For more information about the fitness music and media production company, Workout Muse, please visit www.workoutmuse.com.
