a y c health & fitness

Corporate Boot Camp System

You should take note of these interesting corporate wellness statistics:
•	50+% percent of U.S. companies are operating corporate wellness programs.
•	Corporate wellness statistics depict a savings of $2.30 to $10.10 for every $1 spent on wellness initiatives.
•	Coca-Cola's fitness program recouped $500 per year per employee, despite the fact that only 60% of their staff was enrolled.
•	A Ipsos-Reid corporate wellness statistics paper in 2004 found the three major preventable causes of staff absenteeism to be mental health (anxiety and/or depression), stress and a bad relationship with a supervisor.
•	Corporate wellness statistics from Prudential Insurance reveal a benefit expense of $312 per person enrolled in their wellness system, but $574 per non-enrolled employee.
•	At the Coors Brewing Co., corporate wellness statistics illuminate a savings of $5.50 per $1 spent on fitness, with a positive side-effect of participant absenteeism dropping by 18%.
A growing body of evidence suggests that effectively run corporate fitness and wellness programs result in the following benefits:
•	Reduced absenteeism
•	Increased productivity
•	Increased employee health and energy levels
•	Improved self-confidence
•	Improvement in morale and camaraderie amongst employees

Employees
•	Enhanced creativity and ability to concentrate
•	Decreased stress levels
•	Reduced employee turnover
•	Decreased injuries and health problems, and decreased disability and worker's compensation costs Enhanced recruitment potential

Welcome to AYC's 12 Week Corporate Boot Camp - Weight Loss Challenge Page

Rules and support information are listed below...For more information, please contact Greg Justice at 913-642-4437 or aycfit@gmail.com. Thank you.

AYC’s 12 Week Weight Loss Challenge

Rules

1. ALWAYS CONSULT YOUR HEALTH CARE PROFESSIONAL BEFORE MAKING ANY SIGNIFICANT CHANGES TO YOUR DIETARY HABITS OR YOUR PHYSICAL ACTIVITY ROUTINES.

2. All participants must be at least 18 years of age by May 1, 2008.

3. Weigh-ins and body fat % are private and confidential. We will only publicly share the percentage of weight loss or body fat % loss.

4. All participants will weigh-in every Wed. before the weekly boot camp class at EPIQ.

5. Participants should attend the initial weigh-in at the date to be determined.

6. T-shirts and shorts are recommended for weigh-ins. We suggest no shoes.

7. Healthy eating and exercise are encouraged.

8. No weight-loss surgeries during the 12-week contest.

9. No laxatives, weight-loss supplements or dehydration to lose extra pounds for weigh-ins.

10. Drastic weight loss (over 5 lbs. /week) is discouraged.

11. Everyone must weigh-in weekly (on Weds. only).

12. Feel free to bring a sheet of your own to record your weekly weight fluctuations.

13. Weigh-ins will be supervised by AYC personnel only.

14. The grand prize (cash) will be determined based on the number of participants.

15. The winner will be the person with the highest individual weight loss percentage. If there’s a tie, the person with the highest % of body fat loss will be declared the winner.

16. These rules and guidelines may be updated and/or changed, as necessary, by Greg Justice, AYC Health & Fitness.

Support provided by AYC Health & Fitness

· Weekly boot camp and motivation

· Online Workout Programs designed by AYC personnel

· Online Meal Plans designed by a Registered Dietician from www.aycfit.com

· Daily Food Diary

· Daily Workout Diary

7501 Mission Rd. N-2 Prairie Village, KS 66208 913-642-4437 www.aycfit.com

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