PILATES

Pilates is a safe and sensible exercise program that can transform the way your body looks, feels and performs.  AYC’s Certified Stott Pilates Instructors will work with you either one-on-one or with a workout partner.  Either way, you will be assured of a workout that is challenging and brings you a close connection to your body. 

What can Pilates do for you?

• Creates longer, leaner muscles without adding excess bulk

• Increases core strength
• Improves postural problems
• Helps prevent injuries
• Improves performance in sports
• Works for anybody, regardless of age or fitness level

For more information on Pilates or to take advantage of our 30 minute free analysis and introduction, contact us today.

Why Stott Pilates?

Stott Pilates incorporates modern exercise principles, including contemporary thinking about spinal rehabilitation and athletic performance enhancements, to the original method pioneered by the late Joseph Pilates.

The certification process for Stott Pilates takes over 180 hours of classroom, observation and practice teaching, as well as written and teaching exams.   It is this attention to training and understanding the body that makes Stott Pilates one of the safest and most effective exercise methods available.